Set Yourself Up for Success in 2023 With These Three Tips

mindsetTara LaFerraraDecember 13, 2022habits, routine, 2023, goalsComment

Do These Four Mobility Exercises Everyday at Your Desk

mobilityTara LaFerraraNovember 29, 2022moility, flexibility Comments

How I Got to Where I Am Today

lifestyleTara LaFerraraNovember 13, 2022fitness, lifestyleComment

F the Filters.

mindsetTara LaFerraraOctober 26, 2022mindset, thoughtsComment

The DL on the PO (Progressive Overload)

movementTara LaFerraraOctober 11, 2022movement, fitness, workout, progressive overloadComment

What is a Deload? (and why you need it)

A deload week gives your mind and body the opportunity to take a break from the intensity that consistently tough workouts can provide. Taking a break has been proven to prepare you for increased intensity in subsequent weeks.

recoveryTara LaFerraraSeptember 27, 2022fitness, recovery, deload, workoutComment

Everything You’ll Ever Need to Know About How to Deadlift (plus a free mini-course)

movement, fitnessTara LaFerraraSeptember 13, 2022fitness, deadlift, how toComment

From My Home Gym to You

movementTara LaFerraraAugust 20, 2022fitness journey, gym, garage gym Comments

Five Things You Need to Start Your Fitness Journey

movementTara LaFerraraAugust 8, 2022fitness journey, fitnessComment

My Current ATX “Must Visit” List [2022]

Headed to Austin? Here is recommended “must visit” list for 2022.

lifestyleTara LaFerraraJune 16, 2022Austin Comments

8 Things That Are Complete Bullshit in the Fitness Industry (and Why)

The fitness industry is notorious for making some pretty grandiose claims. I’m here to debunk eight of the biggest wellness myths.

fitness, movementTara LaFerraraMay 15, 2022workout, nutrition Comments

Working Out With Your Partner

How working out with your partner can positively impact your relationship (when you both respect how the other likes to move). Plus, one of my favorite partner workouts.

fitness, movementTara LaFerraraApril 6, 2022Comment