Take Control of Your Calendar & Maximize Your Productivity

Our access to infinite streams of information is unparalleled, and if you’re anything like me, it’s easy to feel overwhelmed. In this blog, I offer up some tools to maximize your productivity.

lifestyle, mindsetTara LaFerraraMarch 8, 2022organization, time management Comment

Four Benefits of Barbell Training

What a barbell lacks in aesthetics, it makes up for in versatility and efficiency.

fitness, movementTara LaFerraraFebruary 1, 2022barbell training, weightlifting Comment

Why I Stopped Putting Titles on My Diet

The diet industry likes us to believe that we HAVE to eat a certain way in order to deem ourselves “healthy.” What I believe is that no one knows my body better than me. So I ditched the titles.

mindsetTara LaFerraraJanuary 1, 2022food freedomComment

Holiday Gift Guide [2021]

The year’s best gifts for the wellness lover in your life.

lifestyleTara LaFerraraDecember 4, 2021gift guideComment

Finding Food Freedom

Food isn’t punishment. It’s nourishment. Here are some ways to overcome food shame this holiday season.

nutritionTara LaFerraraNovember 2, 2021food, food freedom, intuitive eating Comments

Official Road Trip Round Up [Summer 2021]

Four months and 13,582 miles later, Teddy and I (and Frankie) made it back to Denver after living life on the road. Here is our detailed travel itinerary (and what I do and do NOT recommend).

lifestyleTara LaFerraraOctober 18, 2021travel, traveler, road trip, West CoastComment

Motivation VS Inspiration

These two words are often used interchangeably. Here’s why they’re different and how the difference can positively impact your wellness journey.

lifestyle, mindsetTara LaFerraraSeptember 14, 2021motivation, inspiration, integrity Comment

Five Reasons to Build Strong Glutes

Everyone like a juicy peach, but here’s all the reasons why strength training your glutes is about so much more than aesthetics.

fitness, movementTara LaFerraraAugust 16, 2021strength training, strength, glutes Comments

Five Road Trip Tips (from a Real-Life Nomad)

I recently went on a 5,800-mile road trip. These are my top five tips.

travelTara LaFerraraJuly 24, 2021road trip, nutrition Comment

Diets Don't Work

Our bodies were designed to take care of themselves, and diets actually work against us. My answer: intuitive eating.

mindsetTara LaFerraraJune 26, 2021intuitive eating, health tips, healthy eats, healthyComment

My Current Denver “Must Visit” List [2021]

I have lived in Denver for 22 years. Here’s my “must visit” list for veterans, newbies, and tourists alike.

lifestyleTara LaFerraraJune 7, 2021lifestyle, travel, denverComment

Five Reasons to Workout (not related to aesthetics)

For too long, the fitness world has made working mostly about physical appearance. Here are five more important reasons to celebrate your body’s ability to move.

fitness, movementTara LaFerraraMay 15, 2021workouts, fitness journeyComment