A deload week gives your mind and body the opportunity to take a break from the intensity that consistently tough workouts can provide. Taking a break has been proven to prepare you for increased intensity in subsequent weeks.

recoveryTara LaFerraraSeptember 27, 2022fitness, recovery, deload, workoutComment

What Does Mobility Mean, Anyway? Plus, Mobility Drills for Your Wrists, Shoulders, and Hips

fitness, recovery, movementTara LaFerraraMay 1, 2019recovery, mobility Comment

CBD for Athletic Recovery

recoveryTara LaFerraraMay 29, 2018fitness, recovery, athlete, cbd Comments