For too long, the fitness world has made working mostly about physical appearance. Here are five more important reasons to celebrate your body’s ability to move.
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In a world filled with a lot of free content, I challenge you to pick a training program. Here’s why.
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There is a level of athleticism that is achievable. Period. It all depends on your approach. In this blog, I highlight six areas of focus for you to start to increase your athleticism today.
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