The fitness industry is notorious for making some pretty grandiose claims. I’m here to debunk eight of the biggest wellness myths.
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How working out with your partner can positively impact your relationship (when you both respect how the other likes to move). Plus, one of my favorite partner workouts.
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What a barbell lacks in aesthetics, it makes up for in versatility and efficiency.
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Everyone like a juicy peach, but here’s all the reasons why strength training your glutes is about so much more than aesthetics.
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For too long, the fitness world has made working mostly about physical appearance. Here are five more important reasons to celebrate your body’s ability to move.
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In a world filled with a lot of free content, I challenge you to pick a training program. Here’s why.
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In fact, I’d like to argue that your fitness journey is not about counting calories at all.
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Goals are good. SMART goals are better. Here’s how to incorporate them into your strength training.
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