movement — Journal Blog — Tara LaFerrara

Posts tagged movement

The DL on the PO (Progressive Overload)

The DL on the PO (Progressive Overload)

movementTara LaFerraraOctober 11, 2022movement, fitness, workout, progressive overloadComment

Five Reasons Your Fitness Journey is About More than Counting Calories

Five Reasons Your Fitness Journey is About More than Counting Calories

In fact, I’d like to argue that your fitness journey is not about counting calories at all.

fitnessTara LaFerraraJanuary 10, 2021nutrition, movement, mindset Comments

Engage Your "Core"

Engage Your "Core"

fitness, movementTara LaFerraraNovember 3, 2020movement, fitness journeyComment