the fitness program for badass women

My new fitness app: Broads helps women feel confident in their body and take up space.

 
 
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Can you relate to any of these?

  • Sick of not seeing results from all your hard efforts?

  • Struggle to create a consistent daily habit?

  • Ready to ditch the negative chatter in your head?

  • Want to master resistance training once and for all?

Sup. I’ve got something for you.

 

Broads: Fitness with attitude

Monthly Group Programming and 1:1 options available.

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Who’s behind this app anyhow?

Well hey there! If we haven’t met yet, I’m Tara. And I’m pumped you’re here.

I love swimming with fish in the ocean, lifting heavy shit, blowing up taboo topics, and oh yeah—I can leap like hella high (it’s super fun and I’d love to teach you how if you’re down).

But what really matters is that I’m a woman who, maybe like you, has struggled with unhealthy eating, body image issues, and lots of negative internal banter (why isn’t there a mute button for this yet?).

It wasn’t always easy, but I’ve learned to love treating myself and my body right and I’d love to teach you how to as well (oh yeah, I have a few certifications to help with this… personal training, yoga, mobility, olympic weight-lifting, yada yada).

I can’t wait to help you feel like a badass mofo too.

xo
TL

 
 
 
 
 

Testimonials

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Testimonials 〰️

2024 Testimonials

“I was struggling with putting together exercises on my own, using IG and YouTube for options. I was constantly struggling & didn't feel like my work outs were efficient. After starting with TL, I really look forward to working out because I know the thought that was put into those exercises & the planning was done for me. I could just enjoy following along without having to do all the research on my end. It is now so much more enjoyable.”

Sarah K.

“I love having high quality workouts ready to go anywhere and everywhere with me! One less thing for me to think about and I love the lasting effects on my mind and body I’ve experienced over the last 5 years! OG TL team member!”

Madilyn P.

“After working with Tara for 7 months I feel better in my body, feel more confident in weightlifting, and am holding myself more accountable than I ever have before. Tara was always encouraging and helped me understand how to do each lift properly, even when it sometimes took a while for it to stick. Since working with Tara, I have continued to show up and work out, even when I don't feel like it - something I have always struggled to do. I highly recommend working with Tara!”

Jessica A.

 
 
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Ready for a no-bullshit approach to movement + mindset?