mobility — Journal Blog — Tara LaFerrara

Posts in mobility

Do These Four Mobility Exercises Everyday at Your Desk

Do These Four Mobility Exercises Everyday at Your Desk

mobilityTara LaFerraraNovember 29, 2022moility, flexibility Comments

Train Your Body to Run Farther

Train Your Body to Run Farther

Exercises to Support Your Slow-Twitch Muscle Fibers

running, mobility, fitnessTara LaFerraraSeptember 10, 2020runningComment