In a world filled with a lot of free content, I challenge you to pick a training program. Here’s why.

fitness, movementTara LaFerraraApril 13, 2021strength training, fitness journey, fitnessComment

When Losing Sports Meant Losing My Identity

When I lost the title of being an “athlete” and a “teammate,” I struggled for many years with replacement nouns to define myself. Here’s what I learned in the process.

lifestyleTara LaFerraraMarch 22, 2021athlete, mental health Comments

A Wannabe-Local’s Guide to Tulum

lifestyleTara LaFerraraMarch 6, 2021travel, international travel, mexico, traveler Comments

Lifting Weights Won't Make You Bulky

And why strength training is one of the best things you can do for your body

fitness, movementTara LaFerraraJanuary 28, 2021bodyweight workout, weightlifting, wellness tips, workout Comments

Five Reasons Your Fitness Journey is About More than Counting Calories

In fact, I’d like to argue that your fitness journey is not about counting calories at all.

fitnessTara LaFerraraJanuary 10, 2021nutrition, movement, mindset Comments

How to Set SMART Goals for Strength Training

Goals are good. SMART goals are better. Here’s how to incorporate them into your strength training.

fitness, movementTara LaFerraraDecember 22, 2020strength training, goal setting Comment

A Letter to My Younger Self

lifestyleTara LaFerraraDecember 6, 2020childhood, advice Comment

There's Another Way

Musings on my life plans from my 12-year-old self.

lifestyleTara LaFerraraNovember 11, 2020childhoodComment

Engage Your "Core"

fitness, movementTara LaFerraraNovember 3, 2020movement, fitness journeyComment

Find Your "Me Time," Mamas

fitness, movementTara LaFerraraOctober 14, 2020mama, mom, fitness, fitness journeyComment

Benefits of Quick Workouts

fitness, movementTara LaFerraraOctober 11, 2020quick workoutsComment

Train Your Body to Run Faster

Exercises to Support Your Fast-Twitch Muscle Fibers

fitness, movementTara LaFerraraSeptember 10, 2020Running, mobility, runningComment