running — Journal Blog — Tara LaFerrara

Posts tagged running

Train Your Body to Run Faster

Train Your Body to Run Faster

Exercises to Support Your Fast-Twitch Muscle Fibers

fitness, movementTara LaFerraraSeptember 10, 2020Running, mobility, runningComment

Train Your Body to Run Farther

Train Your Body to Run Farther

Exercises to Support Your Slow-Twitch Muscle Fibers

running, mobility, fitnessTara LaFerraraSeptember 10, 2020runningComment