weightlifting — Journal Blog — Tara LaFerrara

Posts tagged weightlifting

Four Benefits of Barbell Training

Four Benefits of Barbell Training

What a barbell lacks in aesthetics, it makes up for in versatility and efficiency.

fitness, movementTara LaFerraraFebruary 1, 2022barbell training, weightlifting Comment

Lifting Weights Won't Make You Bulky

Lifting Weights Won't Make You Bulky

And why strength training is one of the best things you can do for your body

fitness, movementTara LaFerraraJanuary 28, 2021bodyweight workout, weightlifting, wellness tips, workout Comments