food — Journal Blog — Tara LaFerrara

Posts tagged food

Finding Food Freedom

Finding Food Freedom

Food isn’t punishment. It’s nourishment. Here are some ways to overcome food shame this holiday season.

nutritionTara LaFerraraNovember 2, 2021food, food freedom, intuitive eating Comments

Falling into New Routines: New Quick Recipe for Fall

Falling into New Routines: New Quick Recipe for Fall

mindsetTara LaFerraraSeptember 12, 2019recipe, salad, healthy, healthy eats, food, summer, nutrition Comment

11 Kitchen Gadgets I could Never Live Without

11 Kitchen Gadgets I could Never Live Without

nutrition, mindsetTara LaFerraraFebruary 19, 2019food, meal prep, meal plan, recipes, nutrition Comment

My Food Story (Plus A Buddha Bowl Recipe!)

My Food Story (Plus A Buddha Bowl Recipe!)

mindsetTara LaFerraraSeptember 11, 2018foodComment

Vegetarian Meal Planning and Prep

Vegetarian Meal Planning and Prep

mindsetTara LaFerraraMay 17, 2018food, meal prep, meal plan, vegetarian Comments

Weekend Travels: The Beautiful Beaches of Turks & Caicos

Weekend Travels: The Beautiful Beaches of Turks & Caicos

travelTara LaFerraraMarch 11, 2018travel, fitness, foodComment

How I Eat: An Intro to Intuitive Eating

How I Eat: An Intro to Intuitive Eating

mindsetTara LaFerraraJanuary 18, 2018fitness, food, nutrition Comment

Weekend Travels: Eating My Way Through Mexico City

travelTara LaFerraraNovember 12, 2017travel, lifestyle, foodComment

Tara's Balls

Tara's Balls

mindsetTara LaFerraraOctober 22, 2017recipe, healthy, food, nutrition Comments