The fitness industry is notorious for making some pretty grandiose claims. I’m here to debunk eight of the biggest wellness myths.
Read More
How working out with your partner can positively impact your relationship (when you both respect how the other likes to move). Plus, one of my favorite partner workouts.
Read More
What a barbell lacks in aesthetics, it makes up for in versatility and efficiency.
Read More
Everyone like a juicy peach, but here’s all the reasons why strength training your glutes is about so much more than aesthetics.
Read More
For too long, the fitness world has made working mostly about physical appearance. Here are five more important reasons to celebrate your body’s ability to move.
Read More
In a world filled with a lot of free content, I challenge you to pick a training program. Here’s why.
Read More
Goals are good. SMART goals are better. Here’s how to incorporate them into your strength training.
Read More