Ashlee Hightower is the owner and founder of Contract for Creatives, a legal services company dedicated to creative entrepreneurs. She teaches us a few things we should always watch out for on contracts and how she manages running her two distinct platforms.
Read MoreDo you remember back in the ‘90s and early 2000s when butts were out and skinny was in? Man that sucked. Because I think women should take pride in their booty, here are my top picks for denim.
Read MoreAlexa Schirm is the founder of Simple Roots Wellness, a platform offering an unconventional approach to nutrition, mindset, and hormonal health. Alexa talks about the time she lost her health, the time she hired a coach who just wanted to make a buck, and an “awful” first launch.
Read MoreYou don't need a lot of time, space, or fancy equipment to get a solid workout in. You can simply move back the coffee table and use regular, household items in lieu of fitness equipment. I'm showing you different workouts you can do using a couch, headband, desk chair, rubbermaid tote, and other objects you already own.
Read MoreKiona is the founder of How to Not Travel Like a Basic Bitch, an online travel blog turned community-sourced, social justice platform. After the encouragement from a bottle of wine to publish an online travel resource, Kiona’s following grew to 70,000 visitors by year one. Today, Kiona consults ambassadors, city planners, and individuals on how to respectfully bridge the gap between cultures.
Read MoreThree of the basic movements are good mornings, squat, and press. Once you master these, you can advance to other, more complicated movements. You can progress a good morning to a swing or a deadlift. A press becomes your foundation for a clean or snatch. Finally, you’ll move forward from a squat to...a fancier squat.
Read MoreBecause athletic clothes make up 95% of what I wear (the other 5% reserved for jeans or date night outfits) I have pretty high standards. I want clothes that make me feel good and can withstand every workout I put my body through.
Read MoreSenita Athletics launched in 2015 by two sisters, teammates, and friends, Jenna Transtrum and Maddie Carr. As former soccer players and D1 track athletes, they were determined to get back in shape. They were disappointed by the prices offered to them. With no prior design or fashion experience themselves, they sought out manufacturers to bring their own line to life.
Read MoreThis week Kara interviews Tara, the same way you've come to expect with other episodes. You'll learn about how Tara and Kara first met in college, why Tara transferred schools, and how they reconnected years later.
Read MoreThe reason it’s important to follow a well-rounded program is the same reason it’s important to fuel-up post workout: You can’t do ONE thing and expect to see results. You can’t just exercise and forget about nutrition. You can’t do the same workout repeatedly, ignoring the muscles it doesn’t hit.
Read More
Sophie Stich is the owner behind StichYourSolutions and Toastworthy, two DC-based businesses in the hospitality industry. Toastworthy is a pop-up bar operating out of a vintage airstream, serving as the perfect backdrop to weddings, anniversaries, birthdays, and other events.
