Fitness Programs
eBooks
About Me
Journal
Fitness Programs
eBooks
About Me
Journal
Movement
Featured
The DL on the PO (Progressive Overload)
Everything You’ll Ever Need to Know About How to Deadlift (plus a free mini-course)
From My Home Gym to You
Five Things You Need to Start Your Fitness Journey
8 Things That Are Complete Bullshit in the Fitness Industry (and Why)
Working Out With Your Partner
Four Benefits of Barbell Training
Five Reasons to Build Strong Glutes
Five Reasons to Workout (not related to aesthetics)
Benefits of a Training Program
Lifting Weights Won't Make You Bulky
How to Set SMART Goals for Strength Training
Engage Your "Core"
Find Your "Me Time," Mamas
Benefits of Quick Workouts
Train Your Body to Run Faster
Mobility for Runners
Six Ways to Increase Athleticism
7 Tips for Successful Home Workouts
Never Stop Learning
3 Tips to Maintaining Your Workout Routine on the Road
Why Bodyweight Workouts Are Much Harder Than You Think (Plus, 5 Moves You Might Be Doing Incorrectly)
5 Ground Rules for an Efficient Workout: How I Write Workouts for My clients
The Best Athletic Shorts that Cover Your Butt
What Does Mobility Mean, Anyway? Plus, Mobility Drills for Your Wrists, Shoulders, and Hips
Kick Your Shoes Off: A Beginner's Guide to Barefoot Training (Plus a 15-Minute Barefoot Workout)
The Forgotten Piece of Your Fitness Journey
How to Correct Your Form in 4 Common Exercises (And Why Form is So Important)
My Top 10 Favorite Ways to Recover After a Workout
The framework I used to set my 2019 year goals
