20 Minute Upper Body Workout

fitness, movementTara LaFerraraJuly 1, 2018fitness, workout, workout plan, upper body, bodyweight workout Comment

Add Mobility to Your Workout Routine

fitness, movementTara LaFerraraJune 17, 2018mobility, fitness, workout, workout planComment

Here's Why You Need to Cool Down After Your Workout

fitness, movementTara LaFerraraApril 17, 2018fitness, cool down, workout, flexibility, strengthComment

5 Reasons You Need the Warm-up

The warm-up is 100% the most important part of your workout. Don’t believe me? Today I am going to go through five key reasons why warming up before you workout is necessary every single time.

fitness, movementTara LaFerraraMarch 28, 2018Comment

The Transition to Full-Time Fitness

fitness, movementTara LaFerraraMarch 7, 2018fitness, lifestyle Comment

The Body Issue

fitness, movementTara LaFerraraJanuary 11, 2018fitness, photography, yoga, strong Comments

8 Tips To Stay Healthy During the Holidays

fitness, movementTara LaFerraraDecember 10, 2017fitness, healthy, christmas, health tips, wellness tips, holiday tips Comment