I've got options for ya!
Strength & Flexibility Challenge
Unlock full-body strength and flexibility with our 10-week challenge!
Featuring 6 weekly workouts targeting all muscle groups, mobility, and an optional advanced day to push your limits. Warm-ups and cooldowns included. Perfect for all fitness levels, using just dumbbells, a mini band, and a bench!
Each week includes 6 workouts:
2 Full-Body: Head-to-toe strength sessions
1 Upper Body: Focused on arms, chest, shoulders, back
1 Lower Body: Targeting glutes, quads, hamstrings, calves
1 Mobility: Enhancing flexibility and recovery
1 Advanced (Optional): Challenge yourself as you progress!
Ass & abs Challenge
Boost your strength and sculpt your core and glutes with this 6-day weekly workout plan!
Each week includes two full-body strength days, one upper body day, one lower body glute-focused day, a mobility session, and an optional advanced challenge day. Warmups and cooldowns are included in every session to keep you ready and recovered.
Weekly Breakdown:
2 Full-Body Workouts: Build head-to-toe strength for full-body conditioning.
1 Upper Body Workout: Strengthen and define your arms, shoulders, chest, and back.
1 Lower Body Workout: Fire up glutes, quads, hamstrings, and calves for leg and glute power.
1 Mobility Session: Keep joints limber, reduce stiffness, and aid recovery.
1 Optional Advanced Day: Push your limits with a challenging, progressive workout.
Mini core Challenge
Kickstart your core strength with this two-week challenge designed to build a stronger, more stable midsection using minimal equipment.
Whether you're a beginner or intermediate, this program focuses on activating your entire core—abs, obliques, and lower back—through functional and dynamic movements.
6 workouts per week, carefully crafted to target every part of your body. This includes:
2 full-body workouts that focus on building strength from head to toe.
1 upper body workout designed to sculpt and strengthen your arms, shoulders, chest, and back.
1 lower body workout that will fire up your glutes, quads, hamstrings, and calves.
1 mobility session to keep your body limber, reduce stiffness, and support recovery.
1 advanced day to challenge yourself and push your limits as you progress.