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Strength & Flexibility Challenge
Unlock full-body strength and flexibility with our 10-week challenge!
Featuring 6 weekly workouts targeting all muscle groups, mobility, and an optional advanced day to push your limits. Warm-ups and cooldowns included. Perfect for all fitness levels, using just dumbbells, a mini band, and a bench!
Each week includes 6 workouts:
2 Full-Body: Head-to-toe strength sessions
1 Upper Body: Focused on arms, chest, shoulders, back
1 Lower Body: Targeting glutes, quads, hamstrings, calves
1 Mobility: Enhancing flexibility and recovery
1 Advanced (Optional): Challenge yourself as you progress!
Ass & abs Challenge
Boost your strength and sculpt your core and glutes with this 6-day weekly workout plan!
Each week includes two full-body strength days, one upper body day, one lower body glute-focused day, a mobility session, and an optional advanced challenge day. Warmups and cooldowns are included in every session to keep you ready and recovered.
Weekly Breakdown:
2 Full-Body Workouts: Build head-to-toe strength for full-body conditioning.
1 Upper Body Workout: Strengthen and define your arms, shoulders, chest, and back.
1 Lower Body Workout: Fire up glutes, quads, hamstrings, and calves for leg and glute power.
1 Mobility Session: Keep joints limber, reduce stiffness, and aid recovery.
1 Optional Advanced Day: Push your limits with a challenging, progressive workout.
Mini core Challenge
Kickstart your core strength with this two-week challenge designed to build a stronger, more stable midsection using minimal equipment.
Whether you're a beginner or intermediate, this program focuses on activating your entire core—abs, obliques, and lower back—through functional and dynamic movements.
6 workouts per week, carefully crafted to target every part of your body. This includes:
2 full-body workouts that focus on building strength from head to toe.
1 upper body workout designed to sculpt and strengthen your arms, shoulders, chest, and back.
1 lower body workout that will fire up your glutes, quads, hamstrings, and calves.
1 mobility session to keep your body limber, reduce stiffness, and support recovery.
1 advanced day to challenge yourself and push your limits as you progress.
Booty Challenge
This 10-week program is designed to build strength, grow your glutes, and boost confidence using minimal equipment.
Each week includes two full-body workouts to engage your glutes, an upper-body day for balance, a lower-body day to target glutes and legs, a mobility session for recovery and flexibility, and an advanced full-body workout to challenge your strength and glute growth. Let’s get stronger and have fun along the way!
Weekly Breakdown:
Two full-body workouts targeting glutes
Upper body day for balanced strength
Lower body day focused on glutes and legs
Mobility session for recovery and flexibility
Advanced full-body workout to challenge strength and glute growth
CORE & STABILITY CHALLENGE
This 4-week challenge is designed to help you build a rock-solid core, improve overall stability, and feel stronger in your daily movements.
With minimal equipment needed, this program focuses on efficient, intentional workouts that target every muscle group while emphasizing core strength and balance.
Weekly Breakdown:
Two full-body workouts to strengthen your entire body while challenging your core.
Upper body day focused on building strength and stability in your shoulders, back, and arms.
Lower body day targets legs and glutes with an emphasis on balance and control.
Mobility session to increase flexibility and support recovery.
Optional advanced workout to push your core and stability to the next level.