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I have some digital products that you're going to love.

 
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I've got options for ya!

 
 

Strength & Flexibility Challenge

Unlock full-body strength and flexibility with our 10-week challenge!

Featuring 6 weekly workouts targeting all muscle groups, mobility, and an optional advanced day to push your limits. Warm-ups and cooldowns included. Perfect for all fitness levels, using just dumbbells, a mini band, and a bench!

Each week includes 6 workouts:

  • 2 Full-Body: Head-to-toe strength sessions

  • 1 Upper Body: Focused on arms, chest, shoulders, back

  • 1 Lower Body: Targeting glutes, quads, hamstrings, calves

  • 1 Mobility: Enhancing flexibility and recovery

  • 1 Advanced (Optional): Challenge yourself as you progress!

 
 
 

Ass & abs Challenge

Boost your strength and sculpt your core and glutes with this 6-day weekly workout plan!

Each week includes two full-body strength days, one upper body day, one lower body glute-focused day, a mobility session, and an optional advanced challenge day. Warmups and cooldowns are included in every session to keep you ready and recovered.

Weekly Breakdown:

  • 2 Full-Body Workouts: Build head-to-toe strength for full-body conditioning.

  • 1 Upper Body Workout: Strengthen and define your arms, shoulders, chest, and back.

  • 1 Lower Body Workout: Fire up glutes, quads, hamstrings, and calves for leg and glute power.

  • 1 Mobility Session: Keep joints limber, reduce stiffness, and aid recovery.

  • 1 Optional Advanced Day: Push your limits with a challenging, progressive workout.

 
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Mini core Challenge

Kickstart your core strength with this two-week challenge designed to build a stronger, more stable midsection using minimal equipment.

Whether you're a beginner or intermediate, this program focuses on activating your entire core—abs, obliques, and lower back—through functional and dynamic movements.

6 workouts per week, carefully crafted to target every part of your body. This includes:

  • 2 full-body workouts that focus on building strength from head to toe.

  • 1 upper body workout designed to sculpt and strengthen your arms, shoulders, chest, and back.

  • 1 lower body workout that will fire up your glutes, quads, hamstrings, and calves.

  • 1 mobility session to keep your body limber, reduce stiffness, and support recovery.

  • 1 advanced day to challenge yourself and push your limits as you progress.