Get six brand new workouts + access to our amazing private Facebook community!
The TL Method provides the efficiency and accountability of personal training in a virtual space. You get six new workouts per week, warm-ups, cool downs, yoga, and mobility work; and a coach (me!) to hold you to it.
HELLO! Thank you for checking out my workout subscription. I am so excited that you want to change your mind and body with the TL Method.
The body is meant to move in many different ways to keep it healthy and strong, which is why my program has strength, mobility, yoga, and high intensity training. You will get new workouts Monday - Saturday every single week. As a member of the TL Team, you will have access to new (and past) workouts, plus warmup and cool downs specific to the workout of the day and full follow-along mobility and yoga videos.
The whole program uses very minimal equipment so that you can do it in a small space at home or in your gym of choice. Everyday, I will show you demonstrations and detailed descriptions of the exercises so that you feel comfortable doing them with great technique and form on your own. I wanted to make this accessible and affordable for everyone, so it’s less than $2 a day at $39/month. But for a short time, you get access to one free week to try it out!
I would love to see you in the #TLTeam!
Every workout takes less than 45 minutes, requires minimal equipment, and can be performed in your living room or just about anywhere.
Monday: Full Body
Tuesday: Lower Body
Wednesday: Upper Body
Thursday: Full Body
Friday: Core and Mobility
Saturday: Challenge
Sunday: Rest Day
*Each week, these workouts may be subject to change
One of the best parts of the TL Method: you have TEAMMATES.
The TL Team is sweatin’ along with you, they’re going through the same struggles, and they’re here to give you a virtual high five and encouragement when you need it. Check out some the TL Team’s transformations and testimonials.
What does the TL Method cost?
$0 for seven days, and then the option of $39/month or $100/quarterly. You can cancel at anytime.
What does the program include?
The program includes six workouts per week done with minimal equipment and space on the members portal of TL Method. The workouts change daily and you will have access to past workouts in the archives. It also includes full follow along yoga flows, mobility, warmup and cool downs, accountability group, plus bonus content only available for members.
What do I need for the program?
You will need different sizes of dumbbells, resistance bands, long resistance bands, a bench, and a yoga block.
How long does the program last?
Forever! AS long as you want it to. These workouts change every single day of the year, so you can jump in and out whenever you please.
How long are the workouts?
Start to finish, it should take you about an hour. If you are a beginner, they may take a little longer. If you are ever strapped for time, you are able to make adjustments easily.
When can I do the workouts?
You will do them at your own pace whenever you can throughout the day/week. I created a way to swipe through the exercises with ease but knowing exactly what you are doing! You will do them whenever you find time in your day.
Do I need a gym membership?
Nope! This takes place of your gym membership. I suggest you have:
a couple different sizes of dumbbells (one lighter set and one heavier set to start)
a set of mini resistance bands
a set of long resistance bands
yoga block (can modify with a small pillow)
a bench
a mat!
What if I already workout?
Then you are awesome, but I can help you be even MORE awesome. Adding other modalities such as yoga, stretching, and mobility may be the few things you need to get your body feeling even better. Plus, the workouts change daily so you will always feel inspired and ready to move!
I’m just getting back in shape. Are these workouts right for me?
Absolutely! These workouts are suitable for all levels. That’s why I love bodyweight circuits—they can easily be modified to suit your needs.
I need someone to “make” me workout. Can you hold me accountable?
Oh, you asked for it—I’m going to be your righthand woman! But that’s why we’re doing this as a team—search the #TLMethod hashtag to find your squad. And remember, you can easily grab your best sweat buddy to have them join in, too.