Personal trainer for women ready to let their inner badass run free
Crush not only your fitness goals but also that toxic BS in your head .
(aka. all that self critical inner chatter)
Sick of never feeling good enough?
Ready to finally see progress from all your efforts?
I got you.
How my fitness coaching program can help you
You’ll feel good—like butter your toast and sprinkle sugar on type kind of good
Boost your daily energy
Develop enjoyable habits that are easy to stick with
Grow your confidence like woah—Lizzo style
Learn to trust yourself & listen to your body (instead of getting conflicting info from the interwebs)
See yourself as more than your physical body
Oh yeah, and lift heavy shit too (if that’s important to you)
Oh hey beautiful.
That’s right. You’re already beautiful—inside and out—Just. The. Way. You. Are.
But I know you probably don’t feel that way about yourself right now because I was once in your shoes.
Then, fitness changed me. Not just my body, but more importantly, how I view myself and because of that, how I show up in the world.
It was the key to finally feeling like ME. A whole, complete, fucking-fantastic-just-the-way-I-am ME.
And I can’t wait for you too to believe you’re just as fucking fantastic.
Cause ya are.
Here’s how we do it:
Step 1.
Fill out an application and if we seem like a good fit, I’ll reach out to schedule a chat.
Step 2.
Together we’ll work on you—inside and out—through a customized workout plan + coaching.
Step 3.
Feel like the ultimate beautiful badass you are
Testimonials
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Testimonials 〰️
What I’m bringin’ to the table
When you work with me you get access to aaaall the good stuff I’m certified in
My Coaching Style
Every body is different
What works for someone else, may not work for you. It’s why we’ll customize your program around the things you enjoy. Don’t know what that is anymore? We’ll figure it out together. I’ll be teaching you how to listen to and learn from your body (even if it’s changing like whoa—hello menopause!) so that showing up for yourself becomes as enjoyable as an ice cream sundae with all the toppings.
Ditch the strict
My goal is to help you figure out what living a healthy lifestyle forever looks like for you—not just for the duration of our coaching program. I want to set you up with sustainable habits you won’t want to ditch. But most importantly, you’ll learn how to look inward for the answers on what feels good and works for you—finding flexibility and freedom from your intuition—cause just about the only thing that should be rigid is a squat rack.
Curiosity encouraged
Your questions are always welcome. Because when you truly understand the concepts, approaches, and toolbox, you’ll be able to adjust them to work for you and your unique body and lifestyle long after we work together. You know your body better than anyone else, so get curious—explore what you like and don’t like. Don’t be afraid to try something different. Learn a new skill. Play a new sport. Try new foods. Life is all about exploration and we’ll do loads of it together.
You are not your body
You are so much more than your physical body. In fact, the best parts of you are the ones I can’t see. That’s why together we’ll put just as much energy into feeling good on the inside—it’ll make transformation on the outside happen so much more easily. (and of course, if there’s a strength or fitness goal you have, I’m totally down for helping you achieve that too!)
The power of community
Everything's better together—and I’ll be your cheerleader, confidant, and coach through the entire thing. I’ll be your motivation at the beginning, the accountability to keep you going, and the celebration of your milestones and accomplishments throughout. Plus, you also get access to my posse of experts who know everything I don’t. And if that isn’t enough, you’re personally invited to join me and my other equally amazing clients for a girls getaway and lots of quality #TaraTime.
Let’s do this together.
Testimonials
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Testimonials 〰️
I’d love to work with you if you relate to any of these…
You’re struggling with…
Body image issues or other negative self-talk about not being good enough
Consistently showing up for yourself in a healthy way
Finding a program that actually works for you
Feeling frustrated, defeated, overwhelmed, or burnt out
Feeling alone in your journey
Body changes during peri-menopause/menopause
Residual pain from an old injury
You want to…
Create a balance of positive habits + flexibility to follow what feels good
Enjoy exercise again
Be more in-tune with your body and what it needs and wants
Achieve a specific strength or fitness goal
We’re def not the right fit if…
You expect a quick fix
You’re only looking to lose weight
You like being miserable on your health journey
You enjoy trying all the latest diet and workout trends
You’re perfectly content about how you feel about yourself
Not quite ready to apply yet?
Have questions before you apply?
Check-out my other Fitness Programs to see if there’s something else that’s a better fit for you right now.
