We’re in this together

I have a secret.

I was basically forced off my collegiate track team after years of drinking and binge eating. So then I tried the alternative, eating only grilled chicken and broccoli while running marathons (another secret: I hate long-distance running).

I had no idea how to take care of my body. For decades.

Then I found what it means to eat and move intuitively. Nearly ten years later (with countless certifications in my back pocket), I now speak my truth to women as a means of inspiring them to find their own peace in their health and wellness journeys.

I found my happiness, and I want you to find yours.

It is my passion to to give you sustainable and healthy habits to help you feel confident, stronger, and happier.

Welcome. I’m so excited to have you.

xo,

TL