The TL Method is my workout monthly workout subscription program — which includes strength, mobility, yoga, and high intensity training. You will get new workouts Monday - Saturday every single week. And, as a member of the TL Team, you will have access to new (and past) workouts, plus warmup and cool downs specific to the workout of the day.

The whole program uses very minimal equipment so that you can do it in a small space at home or in your favorite gym. Everyday, I will show you demonstrations and detailed descriptions of the exercises so that you feel comfortable doing them with great technique and form on your own. I wanted to make this accessible and affordable for everyone, so it’s less than $2 a day at $39/month.

• You will never get bored with new workouts all the time

• Mitigate injury with mobility days

• Always feel ready for your workout with warmup and cool downs

• You don't have to be in a gym all day, all workouts around or under 60 minutes

• Every workout you can do with minimal equipment and space

• Yoga flows can be done at any time in the program

• Support from people all over the world here to help inspire and motivate you

• Brand new workout six days a week: 1 upper body, 1 lower body, 2 full body, 1 core/mobility day, 1 (optional) challenge

• Access to past workouts from the program

• Warmup and cool downs for before and after your workouts

• Detailed description and video demonstrations of each exercise

• Minimal equipment: dumbbells, resistance bands, yoga block, and bench

• Yoga videos you can do at your own time

• Accountability community where you can connect with others for inspiration and support

• Cancel or re-join at any time, no strings attached!