Virtual personal trainer
A no-bullshit approach to fitness so you can feel like a badass from the inside out.
It’s possible to finally feel good in your own skin
Don’t like your body? (and sick of trying to get bikini ready every year)
Never feel good enough? (and just wanna silence that constant internal chatter)
Struggle to have consistent healthy habits? (and just want things to feel fun again)
Sick of every new fad diet or workout? (and just ready to get on with your life)
Frustrated with your lack of progress despite your effort? (and sooo ready to discover what works for you)
I see ya.
I know what it’s like to have a constant desire to change your body—trying to fit the mold of what you see on the internet.
You feel like you’ve tried everything—maybe even got stuck in some unhealthy eating or exercise habits.
Yet, despite all your efforts, you still feel like a mushy avocado 3 days past its peak ripeness.
But you don’t want a life filled with an ever-changing list of things you can’t eat or a growing inventory of body parts that aren’t good enough.
You want to feel like a confident and empowered badass in your own skin—both now and when you hit your first pull-up.
To feel like you can walk into a room and own it (instead of worrying how you look in your dress).
To stop trying to fit into your high school jeans. (yeah, I know they’re back in style, but still)
To not worry about toning your arms just because you “should”. (cause toning isn’t even a real thing!)
To always feel bikini-ready. (because you look damn good. All. The. Time.)
Hell yeah.
# T A R A T R U T H
Your worth is not defined by your body.
Meet Tara
Hey you! I’m Tara.
A little sarcastic and a lot sassy. And if you don’t count ice cream, dogs, and the beach, I’m obsessed with two things—people and movement.
As a fitness coach and personal trainer I’m here to help you transform your approach to movement and mindset so you can leave all those thoughts of not enoughness behind and finally feel like the powerful, amazing badass woman you are.
Let’s do this together.
client love
“Hi! I’m new and I am hooked on these workouts. Thank you Tara! I love the workouts and the format of the platform! I feel like the way everything is set up is sooo sustainable and friendly to ya know, life! I’ve tried soooo many programs but this is the one that I feel can really support me in the long run.”
Lauren J.
How I Can Help
Hands-On Coaching / Self-Guided Programs
Personal training for women
Customized virtual training & coaching so you can feel like Beyoncé.
Transform how you feel and how you show up for yourself with a customized workout program to help you reach your fitness and strength goals + private coaching to work on all the crud that goes on in our heads when it comes to health.
Daily home workouts
A fun, ever-changing workout program (for home or gym) so you never get bored.
Never wonder what to do during your workout again with a monthly workout subscription program designed with all the variety and how-tos you desire. Build a daily habit while increasing strength, confidence, mobility, and flexibility—oh, and you get to do it with community cause that’s just way more fun.
Discover your fitness program style
Take the quiz!
client love
“In a year where it often feels like there’s nothing in my head but fog, this program gave me strength, confidence, and clarity. It was a chance to try something new (which I’ve been craving) and difficult, and really focus on myself. I’m grateful for the emphasis on moving because it feels good, and for the positive environment of the group and Tara herself. I’m going to be yelling about this program to all of my friends!”
Jessica R.
My Values & Beliefs
The power of community
Everything's better together. Community support is often the most important part of our journey. So let’s not do it alone.
Every body is different
What works for one person, may not work for another. The more we listen to our body, the easier it is to show up for ourselves.
Curiosity encouraged
Life is all about exploration, so get curious, try something new, and explore what you like and don’t like.
Ditch the strict
The harder we are on ourselves and the more rigid we are with our approach to health, the less sustainable it will be.
You are not your body
The best parts of us are the ones we can’t see. When we put our energy into feeling good on the inside, transformation on the outside will happen naturally.
unlock your highest potential through mindset, movement, and inspiring conversations.
Listen now on Apple Podcasts or Spotify.
